{"id":5046,"date":"2020-12-12T00:00:00","date_gmt":"2020-12-11T16:00:00","guid":{"rendered":"http:\/\/fucoidan.blog\/?p=5046"},"modified":"2025-09-11T16:35:03","modified_gmt":"2025-09-11T23:35:03","slug":"%e3%80%90%e9%a3%9f%e5%ae%89%e7%9f%a5%e8%ad%98%e3%80%91%e9%9a%94%e5%a4%9c%e8%8f%9c%e6%80%8e%e9%ba%bc%e4%bf%9d%e5%ad%98%ef%bc%9f5%e5%80%8b%e4%bf%9d%e5%ad%98%e6%96%b9%e6%b3%95%e4%b8%80%e6%ac%a1%e7%9c%8b","status":"publish","type":"post","link":"https:\/\/fucoidan.blog\/zh_hant\/%e3%80%90%e9%a3%9f%e5%ae%89%e7%9f%a5%e8%ad%98%e3%80%91%e9%9a%94%e5%a4%9c%e8%8f%9c%e6%80%8e%e9%ba%bc%e4%bf%9d%e5%ad%98%ef%bc%9f5%e5%80%8b%e4%bf%9d%e5%ad%98%e6%96%b9%e6%b3%95%e4%b8%80%e6%ac%a1%e7%9c%8b\/","title":{"rendered":"\u3010\u98df\u5b89\u77e5\u8b58\u3011\u9694\u591c\u83dc\u600e\u9ebc\u4fdd\u5b58\uff1f5\u500b\u4fdd\u5b58\u65b9\u6cd5\u4e00\u6b21\u770b\u61c2"},"content":{"rendered":"\n<p class=\"has-text-align-justify 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href=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-12005\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2020\/12\/young-woman-putting-plate-with-food-in-the-microwave-oven-in-kitchen.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5<\/strong><strong>\u500b\u9694\u591c\u83dc\u4fdd\u5b58\u5c0f\u6487\u6b65<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><strong>\u751f\u719f\u5206\u958b<\/strong>\uff1a\u907f\u514d\u4ea4\u53c9\u6c61\u67d3\u3002<\/li>\n\n\n\n<li><strong>\u5145\u5206\u52a0\u71b1<\/strong>\uff1a\u518d\u6b21\u52a0\u71b1\u6642\u81f3\u5c11\u52a0\u71b1\u81f3 100\u00b0C\uff0c\u624d\u80fd\u6709\u6548\u6bba\u83cc\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u653e\u8d85\u904e 3 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src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/02\/understand-what-is-fucoidan.jpg?resize=728%2C90&#038;ssl=1\" alt=\"\" class=\"wp-image-12337\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/02\/understand-what-is-fucoidan.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/02\/understand-what-is-fucoidan.jpg?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/02\/understand-what-is-fucoidan.jpg?resize=18%2C2&amp;ssl=1 18w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u4f73\u7bc0\u904e\u5f8c\uff0c\u5927\u5bb6\u514d\u4e0d\u4e86\u5927\u9b5a\u5927\u8089\uff0c\u7e3d\u6703\u6709\u5403\u4e0d\u5b8c\u7684\u83dc\u3002\u8a31\u591a\u4eba\u6703\u9078\u64c7\u628a\u5269\u83dc\u51b0\u8d77\u4f86\uff0c\u9694\u5929\u518d\u52a0\u71b1\u7e7c\u7e8c\u5403\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff1f\u4fdd\u5b58\u4e0d 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