{"id":11499,"date":"2025-08-22T09:00:00","date_gmt":"2025-08-22T16:00:00","guid":{"rendered":"https:\/\/fucoidan.blog\/?p=11499"},"modified":"2025-11-19T17:43:42","modified_gmt":"2025-11-20T01:43:42","slug":"%e3%80%90%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%80%91%e6%8f%ad%e9%9c%b2%e3%80%8c%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%80%8d%e8%88%87%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa%e7%9a%84","status":"publish","type":"post","link":"https:\/\/fucoidan.blog\/zh_hant\/%e3%80%90%e6%9c%80%e6%96%b0%e7%a0%94%e7%a9%b6%e3%80%91%e6%8f%ad%e9%9c%b2%e3%80%8c%e8%b6%85%e5%8a%a0%e5%b7%a5%e9%a3%9f%e5%93%81%e3%80%8d%e8%88%87%e6%85%a2%e6%80%a7%e7%97%85%e9%a2%a8%e9%9a%aa%e7%9a%84\/","title":{"rendered":"\u3010\u6700\u65b0\u7814\u7a76\u3011\u63ed\u9732\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\u8207\u6162\u6027\u75c5\u98a8\u96aa\u7684\u95dc\u9375\u9023\u7d50"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\">\u5728\u9019\u500b\u4fbf\u5229\u7684\u6642\u4ee3\uff0c\u96f6\u98df\u3001\u5373\u98df\u9eb5\u3001\u51b7\u51cd\u98df\u54c1\u3001\u624b\u6416\u98f2\u6599\u5e7e\u4e4e\u7121\u8655\u4e0d\u5728\u3002\u5b83\u5011\u65b9\u4fbf\u3001\u597d\u5403\uff0c\u4f46\u79d1\u5b78\u5bb6\u6b63\u544a\u8a34\u6211\u5011\uff1a\u9019\u4e9b <strong>\u300c\u8d85\u52a0\u5de5\u98df\u54c1\u300d\uff08Ultra\u2011Processed Foods, UPFs\uff09<\/strong>\uff0c\u53ef\u80fd\u662f\u6162\u6027\u75c5\u548c\u52a0\u901f\u8eab\u9ad4\u8001\u5316\u7684\u96b1\u5f62\u63a8\u624b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u4ec0\u9ebc\u662f\u8d85\u52a0\u5de5\u98df\u54c1\uff08<\/strong><strong>UPFs\uff09\uff1f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6839\u64da\u570b\u969b\u71df\u990a\u5b78\u754c\u5b9a\u7fa9\uff0c<strong>\u8d85\u52a0\u5de5\u98df\u54c1<\/strong>\u662f\u6307\u7d93\u904e\u9ad8\u5ea6\u5de5\u696d\u5316\u8655\u7406\u3001\u4e26\u52a0\u5165\u591a\u7a2e\u4eba\u5de5\u6210\u5206\u6216\u5316\u5b78\u52a0\u5de5\u6dfb\u52a0\u7269\u7684\u98df\u54c1\uff0c\u7279\u5fb5\u5305\u62ec\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u9ad8\u9e7d\u3001\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\uff0c\u4f4e\u7e96\u7dad<\/strong><\/li>\n\n\n\n<li><strong>\u542b\u4eba\u5de5\u6dfb\u52a0\u7269<\/strong>\uff1a\u4e73\u5316\u5291\u3001\u9632\u8150\u5291\u3001\u8272\u7d20\u6216\u751c\u5473\u5291<\/li>\n\n\n\n<li><strong>\u5178\u578b\u4ee3\u8868<\/strong>\uff1a\n<ul class=\"wp-block-list\">\n<li>\u52a0\u5de5\u8089\u88fd\u54c1\uff08\u71b1\u72d7\u3001\u9999\u8178\u3001\u57f9\u6839\u3001\u706b\u817f\uff09<\/li>\n\n\n\n<li>\u96f6\u98df\u8207\u751c\u9ede\uff08\u9905\u4e7e\u3001\u85af\u7247\u3001\u7cd6\u679c\uff09<\/li>\n\n\n\n<li>\u5373\u98df\uff0f\u51b7\u51cd\u98df\u54c1\uff08\u901f\u98df\u9eb5\u3001\u51b7\u51cd\u62ab\u85a9\uff09<\/li>\n\n\n\n<li>\u542b\u7cd6\u98f2\u6599\u6216\u90e8\u5206\u4ee3\u9910\u98f2\u54c1<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u770b\u8d77\u4f86\u5f88\u773c\u719f\u5427\uff1f\u9019\u4e9b\u5e7e\u4e4e\u662f\u6211\u5011\u65e5\u5e38\u300c\u89e3\u5634\u995e\u300d\u7684\u597d\u670b\u53cb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?ssl=1\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-11512\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/processed-meat-snacks-and-desserts.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u6700\u65b0\u7814\u7a76\uff1a\u6bcf\u5929\u4e00\u6839\u71b1\u72d7\u5c31\u53ef\u80fd\u589e\u52a0\u6162\u6027\u75c5\u98a8\u96aa<\/strong><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025 \u5e74\u4e00\u9805\u7531\u83ef\u76db\u9813\u5927\u5b78\u4e3b\u6301\u3001\u767c\u8868\u65bc Nature Medicine \u7684\u5927\u578b\u7d71\u5408\u5206\u6790\u7d66\u51fa\u4ee4\u4eba\u8b66\u60d5\u7684\u660e\u78ba\u7d50\u8ad6\uff1a<strong>\u6bcf\u5929\u651d\u53d6\u7d04<\/strong><strong> 50 \u514b\u7684\u52a0\u5de5\u8089\uff08\u76f8\u7576\u65bc 1 \u6839\u71b1\u72d7\uff09\uff0c\u7cd6\u5c3f\u75c5\u98a8\u96aa\u5c31\u6703\u589e\u52a0\u7d04 11%\uff0c\u7d50\u8178\u76f4\u8178\u75c5\u8b8a\u98a8\u96aa\u5247\u4e0a\u5347\u7d04 7%\u3002<\/strong>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u6b64\u7814\u7a76\u6307\u51fa\u5e7e\u4e4e\u627e\u4e0d\u5230\u6240\u8b02\u300c\u5b89\u5168\u651d\u53d6\u91cf\u300d\uff0c\u5373\u4f7f\u662f\u5c11\u91cf\u4e5f\u6703\u63d0\u9ad8\u98a8\u96aa\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7814\u7a76\u5718\u968a\u9032\u4e00\u6b65\u5206\u6790\uff0c\u9019\u4e9b\u5065\u5eb7\u5371\u5bb3\u4e0d\u50c5\u4f86\u81ea\u65bc UPF \u7684\u9ad8\u71b1\u91cf\u8207\u4f4e\u71df\u990a\u54c1\u8cea\uff0c<strong>\u98df\u54c1\u6dfb\u52a0\u7269\uff08\u5982\u785d\u9178\u9e7d\u3001\u9632\u8150\u5291\u3001\u4e73\u5316\u5291\u8207\u4eba\u5de5\u751c\u5473\u5291\uff09\u53ef\u80fd\u6703\u5e72\u64fe\u8178\u9053\u83cc\u7fa4\u5e73\u8861\uff0c\u63d0\u5347\u9ad4\u5167\u6162\u6027\u4f4e\u5ea6\u767c\u708e\u6c34\u5e73\uff0c\u9032\u800c\u5f71\u97ff\u80f0\u5cf6\u7d20\u654f\u611f\u5ea6\u3001\u4ee3\u8b1d\u8abf\u7bc0\u8207\u514d\u75ab\u529f\u80fd\u3002<\/strong>\u9019\u985e\u6162\u6027\u708e\u75c7\u53cd\u61c9\u5df2\u88ab\u8996\u70ba\u80a5\u80d6\u3001\u7cd6\u5c3f\u75c5\u8207\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u5171\u540c\u63a8\u624b\uff0c\u4f7f\u5f97 UPFs \u7684\u5a01\u8105\u9060\u8d85\u904e\u5b83\u5011\u770b\u4f3c\u7121\u5bb3\u7684\u4efd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/nmfucoidan.com\/zh-hant\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"728\" height=\"90\" src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/09\/2025-09-nature-medic-fucoidan-10-years-1.jpg?resize=728%2C90&#038;ssl=1\" alt=\"\" class=\"wp-image-12061\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/09\/2025-09-nature-medic-fucoidan-10-years-1.jpg?w=728&amp;ssl=1 728w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/09\/2025-09-nature-medic-fucoidan-10-years-1.jpg?resize=300%2C37&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/09\/2025-09-nature-medic-fucoidan-10-years-1.jpg?resize=18%2C2&amp;ssl=1 18w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u70ba\u4ec0\u9ebc<\/strong><strong> UPFs \u6703\u50b7\u5bb3\u6211\u5011\u7684\u5065\u5eb7\uff1f<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8178\u9053\u83cc\u7fa4\u5931\u8861\uff1a<\/strong>\u4eba\u5de5\u751c\u5473\u5291\u3001\u4e73\u5316\u5291\u53ef\u80fd\u7834\u58de\u8178\u9053\u5fae\u751f\u7269\u591a\u6a23\u6027\uff0c\u964d\u4f4e\u514d\u75ab\u529b\u3002<\/li>\n\n\n\n<li><strong>\u6162\u6027\u767c\u708e\uff1a<\/strong>\u9577\u671f\u5403 UPFs \u6703\u63d0\u5347\u9ad4\u5167\u767c\u708e\u6307\u6578\uff0c\u662f\u80a5\u80d6\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u6eab\u5e8a\u3002<\/li>\n\n\n\n<li><strong>\u65e9\u901d\u98a8\u96aa\u589e\u52a0\uff1a<\/strong>\u9ad8\u651d\u53d6\u7d44\u8207\u4f4e\u651d\u53d6\u7d44\u76f8\u6bd4\uff0c<strong>\u5168\u56e0\u6b7b\u4ea1\u7387\u9ad8\u51fa<\/strong><strong> 20\u201330%<\/strong>\uff0c\u5fc3\u8840\u7ba1\u8207\u4ee3\u8b1d\u75be\u75c5\u662f\u4e3b\u56e0\u3002<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?ssl=1\"><img data-recalc-dims=\"1\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?resize=1000%2C700&#038;ssl=1\" alt=\"\" class=\"wp-image-11513\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?resize=300%2C210&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?resize=768%2C538&amp;ssl=1 768w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/long-term-consumption-of-upfs-will-increase-the-bodys-inflammatory-index.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2025 \u5e74\u65b0\u6280\u8853\uff1a\u79d1\u5b78\u5bb6\u80fd\u300c\u9a57\u51fa\u300d\u4f60\u5403\u4e86\u591a\u5c11\u5783\u573e\u98df\u7269<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2025 \u5e74\uff0cNIH \u7814\u7a76\u5718\u968a\u958b\u767c\u51fa\u4e00\u5957\u5229\u7528 <strong>\u8840\u6db2\u8207\u5c3f\u6db2\u4e2d\u7684\u4ee3\u8b1d\u7269<\/strong> \u5efa\u7acb\u7684\u300cUPF \u751f\u7269\u6a19\u8a18\u5206\u6578\u300d\uff0c\u53ef\u76f4\u63a5\u6e2c\u51fa\u4f60\u98f2\u98df\u4e2d\u4f86\u81ea\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u71b1\u91cf\u4f54\u6bd4\u3002\u9019\u9805\u5275\u8209\u7a81\u7834\u4e86\u50b3\u7d71\u554f\u5377\u7684\u4e3b\u89c0\u9650\u5236\uff0c\u4e5f\u610f\u5473\u8457\u672a\u4f86\u53ef\u80fd\u80fd\u7528\u6aa2\u9a57\u6578\u64da\uff0c\u8b93\u91ab\u751f\u544a\u8a34\u4f60\uff1a\u300c\u4f60\u9019\u9031\u5403\u592a\u591a\u5783\u573e\u98df\u7269\u4e86\u3002\u300d\u9019\u4e0d\u50c5\u662f\u5065\u5eb7\u63d0\u9192\uff0c\u66f4\u662f\u4e00\u9805\u9081\u5411\u500b\u4eba\u5316\u98f2\u98df\u5e72\u9810\u7684\u65b0\u5de5\u5177\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/apnews.com\/article\/ultraprocessed-foods-markers-biomarkers-3d19f93573cf36698c7b946fee6e8d18\"><strong>Markers in blood and urine may reveal how much ultraprocessed food we are eating<\/strong><\/a><strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5982\u4f55\u964d\u4f4e\u8d85\u52a0\u5de5\u98df\u54c1\u7684\u50b7\u5bb3\uff1f<\/strong><strong><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u591a\u5403\u539f\u578b\u98df\u7269<\/strong>\uff1a\u852c\u679c\u3001\u5168\u7a40\u3001\u8c46\u985e\u3001\u5805\u679c\u3001\u9b5a\u985e<\/li>\n\n\n\n<li><strong>\u6e1b\u5c11\u52a0\u5de5\u8089\u54c1<\/strong>\uff1a\u9999\u8178\u3001\u57f9\u6839\u3001\u71b1\u72d7\u76e1\u91cf\u5c11\u5403<\/li>\n\n\n\n<li><strong>\u5b78\u6703\u770b\u6210\u5206\u8868<\/strong>\uff1a\u76e1\u91cf\u907f\u958b\u9577\u4e32\u4eba\u5de5\u6dfb\u52a0\u7269<\/li>\n\n\n\n<li><strong>\u63a1<\/strong><strong> 80\/20 \u539f\u5247<\/strong>\uff1a\u81f3\u5c11 80% \u7684\u98f2\u98df\u4f86\u81ea\u4f4e\u52a0\u5de5\u6216\u5929\u7136\u98df\u6750<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?resize=1000%2C667&#038;ssl=1\" alt=\"\" class=\"wp-image-11515\" srcset=\"https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/fucoidan.blog\/wp-content\/uploads\/2025\/08\/learn-to-read-food-ingredient-labels.jpg?resize=18%2C12&amp;ssl=1 18w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u544a\u5225\u8d85\u52a0\u5de5\u98f2\u98df\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u958b\u59cb<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u672c\u9031\u5148\u5617\u8a66<strong>\u6bcf\u5929\u81f3\u5c11\u4e00\u9910\u539f\u578b\u98df\u7269<\/strong>\uff0c\u4f8b\u5982\u65e9\u9910\u63db\u6210\u50b3\u7d71\u71d5\u9ea5 (Old Fashion Oats)&nbsp; \uff0b\u6c34\u679c\uff0b\u5805\u679c\u3002<\/li>\n\n\n\n<li><strong>\u96f6\u98df\u9078\u64c7\u5805\u679c\u6216\u65b0\u9bae\u6c34\u679c<\/strong>\uff0c\u800c\u4e0d\u662f\u85af\u7247\u6216\u7cd6\u679c\u3002<\/li>\n\n\n\n<li><strong>\u4e00\u9031\u5c11\u5e7e\u6b21\u624b\u6416\u98f2\u54c1\u6216\u70b8\u96de<\/strong>\uff0c\u6216\u6539\u559d\u7121\u7cd6\u8336\u3001\u70e4\u7117\u9b5a\u6392\uff0f\u96de\u67f3\u3002<\/li>\n\n\n\n<li><strong>\u4e0d\u60f3\u8f15\u6613\u751f\u75c5\uff1f<\/strong><a 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